7 Tips for Cleaning Fruits & Vegetables

The Importance of Eating Clean Produce

Eating fruits and vegetables every day is a great way to stay healthy, but it's important to make sure you wash them first. Fresh produce can become contaminated with bacteria, viruses, and parasites in many ways, including through contact with soil, water, and animals. Washing fruits and vegetables thoroughly before eating them can help to remove these contaminants and reduce your risk of getting sick.

Here are 7 tips for cleaning fruits and vegetables:

1. Rinse all produce under running water

This will help to remove any dirt, debris, or other contaminants from the surface of the produce.

2. Use a clean brush to scrub firm produce

This will help to remove any dirt or debris that may be lodged in the crevices of the produce.

3. Wash leafy greens thoroughly

Leafy greens, such as lettuce and spinach, can be more difficult to clean than other types of produce. Be sure to rinse them thoroughly under running water and pat them dry with a clean towel.

4. Cut away any damaged or bruised areas

Damaged or bruised areas of produce can be more likely to harbor bacteria. Cut away any damaged or bruised areas before eating the produce.

5. Wash fruits and vegetables immediately before eating them

Washing fruits and vegetables before storing them can help to prevent the growth of bacteria. However, it's important to wash them immediately before eating them to avoid recontamination.

6. Use a produce wash

Produce washes are specifically designed to remove bacteria and other contaminants from fruits and vegetables. They can be used in addition to regular washing with water.

7. Peel or discard the outer leaves of leafy greens

The outer leaves of leafy greens can be more likely to harbor bacteria. Peel or discard the outer leaves before eating the produce.

By following these tips, you can help to ensure that the fruits and vegetables you eat are clean and safe.